As we spend more time staring at screens, it’s becoming increasingly common for people to experience eye sight problems. Fortunately, there are steps you can take to prevent these issues from occurring or worsening. Let us know some of the best practices for maintaining good eye health.

• Take Regular Breaks One of the easiest ways to prevent eye strain is to take regular breaks from staring at a screen. The American Optometric Association recommends the 20-20-20 rule: every 20 minutes, look at something 20 feet away for 20 seconds. This will help prevent eye fatigue and give your eyes a chance to rest.

• Blink More Often When we stare at screens, we tend to blink less often, which can cause dry eyes. Make a conscious effort to blink more often while you’re working on a computer or looking at your phone. This will help keep your eyes lubricated and prevent dryness.

• Wear Blue Light Glasses If you’re working on a computer for long periods of time, consider wearing blue light glasses. These glasses are designed to filter out blue light, which can cause eye strain and disrupt sleep. By reducing your exposure to blue light, you can help protect your eyes from damage.
• Adjust Your Screen Settings Adjusting the settings on your screen can also help reduce eye strain. The brightness, contrast, and font size can all be adjusted to make it easier on your eyes. You can also adjust the color temperature of your screen to reduce blue light, which is known to cause eye strain and disrupt sleep.

• Use Proper Lighting Proper lighting is also important for maintaining good eye health. Make sure the room you’re working in is well-lit, but avoid glare from windows or overhead lighting. If you’re working on a computer, try using a desk lamp instead of relying on overhead lighting.

• Eat a Healthy Diet Finally, eating a healthy diet can also help protect your eyes. Foods rich in vitamins A, C, and E, as well as omega-3 fatty acids, can all help prevent eye disease and maintain good vision. Some examples of these foods include leafy greens, citrus fruits, nuts, and fatty fish.

• Get Regular Eye Exams Regular eye exams are important for maintaining good eye health. Your eye doctor can check for early signs of eye disease and provide recommendations for protecting your eyes. They can also prescribe glasses or contact lenses if needed.