Conception and Pregnancy is a beautiful journey for every woman, which comes naturally for most of them, but for some it is difficult. And this some in the recent past few years has doubled. Now, we have more and more couples facing problems in achieving a pregnancy. Sexual and Reproductive health of both men and women is on the decline. Recent studies have shown a enormous dip in the average sperm counts and quality across the globe. And also women’s fertility potential is decreasing at a very young age. The major factors attributed to this trend is the changing life styles, pollution and harmful environmental exposure. Men related sexual problems are pertaining to: Lack of sexual desire – is primarily due to work stress, odd working hours( night shift), lack of sleep and the work from home concept.Erectile and Ejaculatory dysfunction is because of stress, infrequent intercourse and health related issues such as diabetes and psychological problems. Most of the couples with both of them working face more sexual issues as they find time only on the weekends and especially when trying for a pregnancy, they undergo pressure to perform during the fertile period. It becomes more of a compulsion than a spontaneous act. In Women, a growing trend of delayed marriages, postponing child birth, excessive use of contraception is seen, which is affecting the normal reproductive health.

Decline in Sperm Counts and Quality causes

• Smoking/Alcohol Addiction
• Obesity
• Sedentary lifestyle
• Unhealthy food
• Environmental exposure
• Diabetes
• High Choesterol levels

Other medical related problem affecting reproductive health is PCOS is now increasingly diagnosed. The reason being Obesity, irregular and unhealthy food habits, sedenatery lifestyle and lack of minimal physical activity. Low fertility potential in women has now become major health challenge not just in older women but also young women as young as 25 yrs. The number of eggs which are predetermines the time of birth are decreasing because of inutero exposure to hormones and harmful environmental exposure. The pace of decline in the egg numbers is also increasing which is making women less fertile.

Optimise your Sexual and Reproductive Health

• Eat Healthy with good amounts of antioxidants in the diet
• Stay active with atleast 30- 45 min of physical activity everyday
• Avoid smoking and Alcohol
• Have regular intercourse ( atleast 2-3 times a week)
• Maintain a right balance of work and family life
• Right age for women to plan pregnancy is below 30yrs of age
• Seek contraception advise when necessary to avoid termination of pregnancies.
• Maintain adequate menstrual hygiene and vaginal hygiene
• Seek medical advise if any sexual issues at appropriate time without hesitation as it is a sensitive issue for some.