Do you know that there is a medical within everyone of us? We don’t have to pay a penny for the medicines available in it. Yes, you heard it right. We generally hardly use these free medicines & rush towards to nearest drug stores & buy medicines paying money.

Alright, let me help you understand it better. We all know “Deho Devaalayaha Prokto Jeevohamsaha Sanaatanaha” The body is a temple and Jiva (the Self) is the eternal Hamsa (The Swan)” according to 2nd Adhyaya of Maitreyi Upanishad. The temple here is a Medical Store that holds require medicines for our wellbeing, still we ignore them.

Let’s delve in to the medicines that are available for free.

• Yoga – increased flexibility, muscle strength, tone, improved respiration, energy, vitality,
  maintaining a balanced metabolism etc.,
• Praanayaamam - practice of breath regulation which might reduce stress and anxiety, improves
  autonomic functions by triggering neurohormonal mechanisms by the suppression of
  sympathetic activity
• Dhyaanam – A Spiritual Exercise of Mind - achieving a state of inner peace, mindfulness, clarity
  of thoughts, self-awareness, and spiritual growth.
• Morning/Evening Walk - boost metabolism, energy, productivity, sleep quality, relaxation,
  digestion, and social bonding
• Fasting – some types of fasting may have positive effects on aspects of health like blood sugar
  control, blood pressure, and. inflammation
• Eating with members of family- Eating together encourages family togetherness, fosters happy,
  well-adjusted kids, helps kids do better in school etc.,
• Laughter - can relieve stress, increase pain tolerance, support immunity, and more.
• Deep Sleep - Promotes physical healing and repair, boosts immune system functionality,
  facilitates growth and development, regulates hormones, Supports brain health etc.,
• Keeping our mind calm - Improves Concentration, Increases Blood Flow, alleviates anger &
  frustration, lowers Risk of Stroke, promotes Emotional Well-Being etc.,
• Cultivating self-happiness - helps you experience more positive emotions, decrease depression,
  feel better about yourself, improve your relationships, and strengthen your immune system
• Praying for Self & others - lightens burdens & keep us from focusing on our own selfish wants
  and our own problems and teaches us to think more about others
• Gratitude for others - people feel more positive emotions, relish good experiences, improve
  their health, deal with adversity, and build strong relationships
• Gratitude towards the Universe & Higher beings - can change your life!

Well, all these available but for free. We still thrive for things which comes with a price to these.
Let’s stop searching outside & delve inside in our own MEDICAL STORE.